No More Living In Denial.

Taking The Mask Off.

It has become natural to deny how we feel. No one wants to stick out like a sore thumb due to fear of what other people may think. It is easier to blend in and live in the shade of beige. If what we are truly feeling isn’t noticeable, then we have mastered what it means to be unbothered. But is that truly how we feel? Are we ok with masking our emotions? Continue reading

5 Ways To Revive Your Life With Self-Love Daily.

Love yourself a little more. You deserve it!

Sometimes we are hardest on ourselves, trust me I know. Self-love is an immediate step to living healthy in body and mind. Many times, people make the mistake of putting all of their energy into loving and caring for others. Some suffer from “martyr syndrome” and neglect themselves by always putting others first. It’s critical to know that before you can be the best for others, you need to take care of yourself. Continue reading