VIDEO #UnapologeticLiving Continue reading
Stop It Now!
A little self-criticism is a good thing. It can be a reality check that encourages you to be a better person. But there is a big difference between saying ” I need to exercise more” which can be the seed planted to motivate you to workout, rather than to say to yourself, “I AM FAT!” Continue reading
Taking The Mask Off.
It has become natural to deny how we feel. No one wants to stick out like a sore thumb due to fear of what other people may think. It is easier to blend in and live in the shade of beige. If what we are truly feeling isn’t noticeable, then we have mastered what it means to be unbothered. But is that truly how we feel? Are we ok with masking our emotions? Continue reading
Allowing Myself To Grow In My Truth.
Evolution: the gradual development of something, especially from a simple to a more complex form. ~Dictionary
synonyms: development, advancement, growth, rise, progress, expansion, unfolding
Love yourself a little more. You deserve it!
Sometimes we are hardest on ourselves, trust me I know. Self-love is an immediate step to living healthy in body and mind. Many times, people make the mistake of putting all of their energy into loving and caring for others. Some suffer from “martyr syndrome” and neglect themselves by always putting others first. It’s critical to know that before you can be the best for others, you need to take care of yourself. Continue reading